Luis Miguel Villacanas Talavera v1:00/r...10 row
3,588
Meters
15:00.0
Time
2:05.4
Pace
231
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,588 |
| Overall Time | 15:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 151 |
January 22, 2026 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,588 | 2:05.4 | 177 | 924 | 23 | 135 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 20 | 99 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 26 | 135 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 21 | 130 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 26 | 140 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 19 | 131 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 26 | 144 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 19 | 134 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 26 | 150 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 20 | 139 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 27 | 153 |
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Workout Graph
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