Luis Miguel Villacanas Talavera v500m/3:00r...3 row
1,050
Meters
3:41.8
Time
1:45.6
Pace
80
Calories
145
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,131 |
| Overall Time | 12:41.8 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 28 |
| Stroke Count | 102 |
| Drag Factor | 168 |
January 26, 2026 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:41.8 | 1,050 | 1:45.6 | 297 | 1298 | 28 | 145 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 26 | 149 | |
| r: 3:00 | 35 | ||||||
| 1:12.4 | 350 | 1:43.4 | 316 | 1342 | 28 | 149 | |
| r: 3:00 | 34 | ||||||
| 0:40.6 | 200 | 1:41.5 | 335 | 1418 | 30 | 139 | |
| r: 3:00 | 12 | ||||||
| r81 |
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Workout Graph
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