Luis Miguel Villacanas Talavera v500m/3:00r...3 row
1,050
Meters
3:42.0
Time
1:45.7
Pace
80
Calories
148
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,195 |
| Overall Time | 12:42.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 28 |
| Stroke Count | 102 |
| Drag Factor | 168 |
January 26, 2026 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:42.0 | 1,050 | 1:45.7 | 296 | 1297 | 28 | 148 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 26 | 149 | |
| r: 3:00 | 54 | ||||||
| 1:12.2 | 350 | 1:43.1 | 319 | 1396 | 28 | 152 | |
| r: 3:00 | 75 | ||||||
| 0:39.5 | 200 | 1:38.7 | 363 | 1458 | 30 | 145 | |
| r: 3:00 | 16 | ||||||
| r145 |