Luis Miguel Villacanas Talavera v7:00/3:00r...4 row
2,514
Meters
10:03.9
Time
2:00.1
Pace
170
Calories
132
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,581 |
| Overall Time | 19:03.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 239 |
| Drag Factor | 149 |
February 03, 2026 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:03.9 | 2,514 | 2:00.1 | 202 | 1013 | 28 | 132 | |
| 7:00.0 | 1,614 | 2:10.1 | 159 | 840 | 20 | 124 | |
| r: 3:00 | 34 | ||||||
| 1:01.6 | 300 | 1:42.6 | 323 | 1402 | 30 | 133 | |
| r: 3:00 | 15 | ||||||
| 1:02.8 | 300 | 1:44.6 | 305 | 1318 | 33 | 137 | |
| r: 3:00 | 18 | ||||||
| 0:59.6 | 300 | 1:39.3 | 357 | 1510 | 32 | 137 | |
| r67 |
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