Luis Miguel Villacanas Talavera v0:30/r...5 row
870
Meters
3:05.0
Time
1:46.3
Pace
65
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 870 |
| Overall Time | 3:05.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 30 |
| Stroke Count | 92 |
| Drag Factor | 149 |
February 03, 2026 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.0 | 870 | 1:46.3 | 291 | 1264 | 30 | 150 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | 129 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 29 | 150 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 30 | 154 |
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 29 | 159 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | 160 |
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Workout Graph
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