Luis Miguel Villacanas Talavera v0:30/r...4 row
993
Meters
5:00.0
Time
2:31.0
Pace
64
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 993 |
| Overall Time | 5:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 127 |
| Drag Factor | 149 |
February 05, 2026 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 993 | 2:31.0 | 102 | 768 | 29 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 36 |
| 2:00.0 | 326 | 3:04.0 | 56 | 480 | 23 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 34 |
| 2:00.0 | 336 | 2:58.5 | 61 | 510 | 23 |
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Workout Graph
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