Luis Miguel Villacanas Talavera v300m/r...4 row
2,708
Meters
11:40.6
Time
2:09.3
Pace
169
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,708 |
| Overall Time | 11:40.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 161 |
February 12, 2026 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.6 | 2,708 | 2:09.3 | 162 | 868 | 22 | 149 |
| 1:00.7 | 300 | 1:41.1 | 338 | 1423 | 39 | 152 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 20 | 142 |
| 0:39.9 | 200 | 1:39.7 | 353 | 1443 | 42 | 158 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 20 | 145 |
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Workout Graph
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