Luis Miguel Villacanas Talavera v3:00/4:00r...4 row
2,809
Meters
12:00.0
Time
2:08.1
Pace
194
Calories
135
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,934 |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 32 |
| Stroke Count | 384 |
| Drag Factor | 182 |
February 16, 2026 19:51:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,809 | 2:08.1 | 166 | 970 | 32 | 135 | |
| 3:00.0 | 470 | 3:11.4 | 50 | 660 | 21 | 107 | |
| r: 4:00 | 31 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 36 | 128 | |
| r: 4:00 | 45 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 36 | 151 | |
| r: 4:00 | 49 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 36 | 155 | |
| r125 |
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Workout Graph
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