Luis Miguel Villacanas Talavera 4x1:00/2:00r row
1,122
Meters
4:00.0
Time
1:46.9
Pace
83
Calories
137
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,293 |
| Overall Time | 12:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 38 |
| Stroke Count | 155 |
| Drag Factor | 177 |
February 16, 2026 20:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1245 | 38 | 137 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 39 | 137 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 38 | 144 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 39 | 148 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 39 | 120 |
| r171 |
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Workout Graph
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