Luis Miguel Villacanas Talavera 7x4:00/4:00r row
6,914
Meters
28:00.0
Time
2:01.4
Pace
451
Calories
136
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,117 |
| Overall Time | 56:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 670 |
| Drag Factor | 165 |
February 23, 2026 21:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,914 | 2:01.4 | 195 | 966 | 24 | 136 |
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 24 | 126 |
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 24 | 132 |
| 4:00.0 | 977 | 2:02.8 | 189 | 945 | 24 | 133 |
| 4:00.0 | 978 | 2:02.6 | 189 | 945 | 24 | 135 |
| 4:00.0 | 983 | 2:02.0 | 192 | 960 | 24 | 139 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 24 | 140 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 24 | 151 |
| r203 |
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Workout Graph
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