Luis Miguel Villacanas Talavera 8x0:30/1:30r row
1,174
Meters
4:00.0
Time
1:42.2
Pace
91
Calories
132
Heart Rate
| Rest Distance | 2,419 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,593 |
| Overall Time | 16:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 142 |
February 24, 2026 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,174 | 1:42.2 | 328 | 1365 | 28 | 132 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 28 | 109 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 28 | 116 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 28 | 127 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 28 | 137 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 28 | 143 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 28 | 139 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 28 | 144 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 28 | 144 |
| r2,419 |
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Workout Graph
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