Luis Miguel Villacanas Talavera v0:20/r...10 row
1,228
Meters
5:00.0
Time
2:02.1
Pace
76
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,228 |
| Overall Time | 5:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 145 |
March 06, 2026 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,228 | 2:02.1 | 192 | 912 | 23 | 138 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | 111 |
| 0:40.0 | 154 | 2:09.8 | 160 | 810 | 21 | 133 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 27 | 137 |
| 0:40.0 | 153 | 2:10.7 | 157 | 810 | 21 | 140 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | 139 |
| 0:40.0 | 153 | 2:10.7 | 157 | 810 | 21 | 144 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | 142 |
| 0:40.0 | 154 | 2:09.8 | 160 | 810 | 21 | 144 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 27 | 145 |
| 0:40.0 | 155 | 2:09.0 | 163 | 810 | 21 | 145 |
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Workout Graph
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