Luis Miguel Villacanas Talavera 6x0:33/1:00r row
1,035
Meters
3:18.0
Time
1:35.6
Pace
88
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,195 |
| Overall Time | 9:18.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 34 |
| Stroke Count | 114 |
| Drag Factor | 131 |
March 16, 2026 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.0 | 1,035 | 1:35.6 | 400 | 1600 | 34 | |
| 0:33.0 | 168 | 1:38.2 | 369 | 1527 | 35 | |
| 0:33.0 | 175 | 1:34.2 | 418 | 1636 | 35 | |
| 0:33.0 | 165 | 1:40.0 | 350 | 1418 | 31 | |
| 0:33.0 | 174 | 1:34.8 | 410 | 1636 | 35 | |
| 0:33.0 | 179 | 1:32.1 | 447 | 1745 | 36 | |
| 0:33.0 | 175 | 1:34.2 | 418 | 1636 | 36 | |
| r160 |
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