Luis Miguel Villacanas Talavera 7x1:00/r row
1,687
Meters
7:00.0
Time
2:04.4
Pace
104
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,687 |
| Overall Time | 7:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 168 |
| Drag Factor | 153 |
March 17, 2026 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,687 | 2:04.4 | 181 | 891 | 24 | 130 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 19 | 117 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 20 | 123 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 22 | 130 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 24 | 131 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 26 | 135 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 27 | 137 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 30 | 142 |
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Workout Graph
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