Luis Miguel Villacanas Talavera v1:30/r...6 row
3,290
Meters
13:30.0
Time
2:03.1
Pace
216
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,290 |
| Overall Time | 13:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 336 |
| Drag Factor | 153 |
March 17, 2026 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,290 | 2:03.1 | 188 | 960 | 25 | 136 |
| 1:30.0 | 423 | 1:46.3 | 291 | 1280 | 34 | 137 |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 21 | 129 |
| 1:30.0 | 415 | 1:48.4 | 275 | 1240 | 32 | 127 |
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 21 | 132 |
| 1:30.0 | 418 | 1:47.6 | 281 | 1240 | 33 | 155 |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 21 | 140 |
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Workout Graph
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