Luis Miguel Villacanas Talavera 3x5:00/2:00r row
3,880
Meters
15:00.0
Time
1:55.9
Pace
267
Calories
144
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,981 |
| Overall Time | 21:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 132 |
March 23, 2026 20:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,880 | 1:55.9 | 224 | 1068 | 28 | 144 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 28 | 135 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 28 | 147 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 28 | 152 |
| r101 |
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Workout Graph
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