Luis Miguel Villacanas Talavera 4:00 row
960
Meters
4:00.0
Time
2:05.0
Pace
60
Calories
102
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 135 |
March 31, 2026 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 960 | 2:05.0 | 179 | 900 | 60 | 24 | 102 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 25 | 102 |
| 2:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 24 | 98 |
| 3:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 24 | 103 |
| 4:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 24 | 105 |
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Workout Graph
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