Luis Miguel Villacanas Talavera v4:00/1:00r...4 row
4,035
Meters
16:00.0
Time
1:58.9
Pace
269
Calories
138
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,088 |
| Overall Time | 19:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 135 |
March 31, 2026 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,035 | 1:58.9 | 208 | 1008 | 24 | 138 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 25 | 124 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 25 | 139 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 24 | 142 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 24 | 147 | |
| r53 |
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Workout Graph
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