Luis Miguel Villacanas Talavera v4:00/1:00r...4 row
4,058
Meters
16:00.0
Time
1:58.2
Pace
272
Calories
153
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,142 |
| Overall Time | 19:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 137 |
April 09, 2026 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,058 | 1:58.2 | 211 | 1020 | 26 | 153 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 26 | 126 | |
| r: 1:00 | 22 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 26 | 158 | |
| r: 1:00 | 28 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 26 | 162 | |
| r: 1:00 | 34 | ||||||
| 4:00.0 | 999 | 2:00.1 | 202 | 990 | 26 | 166 | |
| r84 |
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Workout Graph
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