Luis Miguel Villacanas Talavera v250m/2:00r...4 row
1,000
Meters
3:54.5
Time
1:57.2
Pace
67
Calories
121
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,054 |
| Overall Time | 9:54.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 153 |
April 10, 2026 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1028 | 24 | 121 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 25 | 122 | |
| r: 2:00 | 15 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 24 | 115 | |
| r: 2:00 | 18 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 25 | 130 | |
| r: 2:00 | 21 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 25 | 117 | |
| r54 |
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Workout Graph
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