Luis Miguel Villacanas Talavera 3x4:00/3:00r row
2,930
Meters
12:00.0
Time
2:02.8
Pace
189
Calories
137
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,974 |
| Overall Time | 21:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 147 |
April 16, 2026 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,930 | 2:02.8 | 189 | 945 | 24 | 137 |
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 24 | 133 |
| 4:00.0 | 977 | 2:02.8 | 189 | 945 | 24 | 139 |
| 4:00.0 | 977 | 2:02.8 | 189 | 945 | 24 | 140 |
| r44 |
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Workout Graph
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