Luis Miguel Villacanas Talavera v10:00/3:00r...5 row
3,518
Meters
14:00.0
Time
1:59.3
Pace
237
Calories
127
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,585 |
| Overall Time | 23:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 336 |
| Drag Factor | 119 |
April 20, 2026 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,518 | 1:59.3 | 206 | 1015 | 23 | 127 | |
| 10:00.0 | 2,375 | 2:06.3 | 174 | 894 | 22 | 134 | |
| r: 3:00 | 13 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 29 | 107 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 29 | 122 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 28 | 133 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 28 | 140 | |
| r67 |
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Workout Graph
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