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Luis Miguel Villacanas Talavera v0:45/0:45r...20 row

3,806

Meters

15:00.0

Time

1:58.2

Pace

245

Calories

140

Heart Rate

Rest Distance254
Rest Time15:00.0
Overall Distance4,060
Overall Time30:00.0
Average Watts212
Calories Per Hour980
Stroke Rate20
Stroke Count303
Drag Factor101

March 16, 2023 20:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,806 1:58.2 212 980 20 140
0:45.0 187 2:00.3 201 960 20 110
r: 0:45 13
0:45.0 196 1:54.7 231 1040 20 127
r: 0:45 12
0:45.0 193 1:56.5 221 1040 20 133
r: 0:45 11
0:45.0 194 1:55.9 224 1040 20 134
r: 0:45 8
0:45.0 190 1:58.4 211 960 20 132
r: 0:45 4
0:45.0 189 1:59.0 207 960 20 133
r: 0:45 10
0:45.0 184 2:02.2 191 880 20 131
r: 0:45 6
0:45.0 191 1:57.8 214 960 20 137
r: 0:45 8
0:45.0 192 1:57.1 217 1040 20 139
r: 0:45 14
0:45.0 191 1:57.8 214 960 20 143
r: 0:45 11
0:45.0 191 1:57.8 214 960 20 145
r: 0:45 14
0:45.0 188 1:59.6 204 960 20 146
r: 0:45 11
0:45.0 191 1:57.8 214 960 21 146
r: 0:45 15
0:45.0 187 2:00.3 201 960 20 146
r: 0:45 21
0:45.0 191 1:57.8 214 960 20 151
r: 0:45 11
0:45.0 191 1:57.8 214 960 20 149
r: 0:45 12
0:45.0 189 1:59.0 207 960 21 150
r: 0:45 23
0:45.0 193 1:56.5 221 1040 20 153
r: 0:45 11
0:45.0 190 1:58.4 211 1040 20 152
r: 0:45 11
0:45.0 188 1:59.6 204 960 21 152
r: 0:45 28
r254

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Workout Graph

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