Luis Miguel Villacanas Talavera v250m/2:00r...5 row
1,250
Meters
5:20.9
Time
2:08.3
Pace
78
Calories
145
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,344 |
| Overall Time | 15:20.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 145 |
| Drag Factor | 117 |
March 20, 2023 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.9 | 1,250 | 2:08.3 | 165 | 875 | 27 | 145 | |
| 1:16.9 | 250 | 2:33.8 | 96 | 655 | 23 | 135 | |
| r: 2:00 | 20 | ||||||
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 28 | 143 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 28 | 148 | |
| r: 2:00 | 20 | ||||||
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 28 | 150 | |
| r: 2:00 | 20 | ||||||
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 28 | 150 | |
| r: 2:00 | 14 | ||||||
| r94 |
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Workout Graph
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