Luis Miguel Villacanas Talavera v250m/2:00r...4 row
917
Meters
3:41.6
Time
2:00.8
Pace
48
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,030 |
| Overall Time | 11:41.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 116 |
| Drag Factor | 194 |
March 27, 2023 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.6 | 917 | 2:00.8 | 198 | 779 | 28 | |
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 28 | |
| r: 2:00 | 37 | |||||
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 28 | |
| r: 2:00 | 35 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 29 | |
| r: 2:00 | 41 | |||||
| 0:39.6 | 168 | 1:57.8 | 214 | 1454 | 29 | |
| r113 |
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