Luis Miguel Villacanas Talavera v1000m/4:00r...7 row
3,000
Meters
12:18.9
Time
2:03.1
Pace
199
Calories
144
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,091 |
| Overall Time | 26:18.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 278 |
| Drag Factor | 117 |
March 27, 2023 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:18.9 | 3,000 | 2:03.1 | 187 | 969 | 24 | 144 | |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 876 | 24 | 140 | |
| r: 4:00 | 16 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 29 | 133 | |
| r: 2:00 | 16 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 28 | 141 | |
| r: 2:00 | 14 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 28 | 143 | |
| r: 2:00 | 20 | ||||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 29 | 145 | |
| r: 2:00 | 20 | ||||||
| 2:27.3 | 500 | 2:27.3 | 110 | 757 | 15 | 150 | |
| r: 2:00 | 5 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 18 | 157 | |
| r91 |
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Workout Graph
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