Luis Miguel Villacanas Talavera v500m/2:00r...5 row
3,500
Meters
14:27.4
Time
2:03.9
Pace
224
Calories
151
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,557 |
| Overall Time | 24:27.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 373 |
| Drag Factor | 118 |
March 28, 2023 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:27.4 | 3,500 | 2:03.9 | 184 | 929 | 26 | 151 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 28 | 143 | |
| r: 2:00 | 9 | ||||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 873 | 26 | 145 | |
| r: 2:00 | 13 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 977 | 25 | 153 | |
| r: 2:00 | 10 | ||||||
| 4:11.3 | 1,000 | 2:05.6 | 176 | 902 | 23 | 158 | |
| r: 2:00 | 12 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 29 | 158 | |
| r: 2:00 | 13 | ||||||
| r57 |
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Workout Graph
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