Luis Miguel Villacanas Talavera v200m/0:30r...3 row
600
Meters
2:50.6
Time
2:22.1
Pace
37
Calories
140
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 646 |
| Overall Time | 4:20.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 31 |
| Stroke Count | 84 |
| Drag Factor | 160 |
April 03, 2023 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:50.6 | 600 | 2:22.1 | 122 | 780 | 31 | 140 | |
| 0:47.8 | 200 | 1:59.5 | 205 | 979 | 33 | 138 | |
| r: 0:30 | 18 | ||||||
| 1:16.2 | 200 | 3:10.5 | 51 | 519 | 21 | 137 | |
| r: 0:30 | 10 | ||||||
| 0:46.6 | 200 | 1:56.5 | 221 | 1004 | 40 | 147 | |
| r: 0:30 | 18 | ||||||
| r46 |
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Workout Graph
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