Luis Miguel Villacanas Talavera v5:00/2:00r...5 row
3,478
Meters
15:00.0
Time
2:09.3
Pace
220
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,496 |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Drag Factor | 155 |
April 15, 2023 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,478 | 2:09.3 | 162 | 880 | 23 | ||
| 5:00.0 | 1,096 | 2:16.8 | 137 | 816 | 24 | 144 | |
| 4:00.0 | 881 | 2:16.2 | 139 | 810 | 21 | 156 | |
| r: 2:00 | 1 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 26 | 159 | |
| r: 2:00 | 7 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 22 | 161 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 22 | 155 | |
| r: 2:00 | 10 | ||||||
| r18 |