Luis Miguel Villacanas Talavera v4:00/2:00r...6 row
5,568
Meters
24:00.0
Time
2:09.3
Pace
345
Calories
140
Heart Rate
| Rest Distance | 6,199 |
|---|---|
| Rest Time | 9:07:10.0 |
| Overall Distance | 11,767 |
| Overall Time | 9:31:10.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 36 |
| Stroke Count | 643 |
| Drag Factor | 21 |
April 17, 2023 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,568 | 2:09.3 | 162 | 862 | 36 | 140 | |
| 4:00.0 | 957 | 2:05.3 | 178 | 900 | 26 | 148 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 885 | 22 | 155 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 852 | 2:20.8 | 125 | 795 | 22 | 153 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 26 | 152 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 21 | 157 | |
| r: 2:00 | 8 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 855 | 20 | 156 | |
| r: 2:00 | 14 | ||||||
| r6,199 |
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Workout Graph
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