Luis Miguel Villacanas Talavera v4:00/2:00r...2 row
1,923
Meters
8:00.0
Time
2:04.8
Pace
122
Calories
152
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,946 |
| Overall Time | 12:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 175 |
| Drag Factor | 126 |
April 25, 2023 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,923 | 2:04.8 | 180 | 915 | 22 | 152 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 23 | 148 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 21 | 157 | |
| r: 2:00 | 6 | ||||||
| r23 |
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Workout Graph
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