Luis Miguel Villacanas Talavera v20c/2:00r...5 row
4,560
Meters
18:45.4
Time
2:03.3
Pace
300
Calories
142
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,657 |
| Overall Time | 28:45.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 430 |
| Drag Factor | 121 |
April 27, 2023 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:45.4 | 4,560 | 2:03.3 | 186 | 959 | 23 | 142 | |
| 1:01.0 | 273 | 1:51.7 | 251 | 1180 | 25 | 110 | |
| r: 2:00 | 22 | ||||||
| 2:11.9 | 569 | 1:55.9 | 225 | 1091 | 22 | 137 | |
| r: 2:00 | 23 | ||||||
| 3:34.3 | 890 | 2:00.3 | 201 | 1007 | 22 | 146 | |
| r: 2:00 | 18 | ||||||
| 5:05.2 | 1,228 | 2:04.2 | 182 | 943 | 22 | 157 | |
| r: 2:00 | 15 | ||||||
| 6:53.0 | 1,600 | 2:09.0 | 163 | 871 | 24 | 161 | |
| r: 2:00 | 19 | ||||||
| r97 |
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Workout Graph
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