Luis Miguel Villacanas Talavera v2:00/1:00r...6 row
2,965
Meters
12:00.0
Time
2:01.4
Pace
192
Calories
149
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,051 |
| Overall Time | 18:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 114 |
May 02, 2023 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,965 | 2:01.4 | 196 | 960 | 23 | 149 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 23 | 139 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 22 | 141 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 25 | 147 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 24 | 152 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 23 | 156 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 26 | 160 | |
| r: 1:00 | 24 | ||||||
| r86 |
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Workout Graph
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