Luis Miguel Villacanas Talavera v3:00/2:00r...6 row
4,352
Meters
18:00.0
Time
2:04.0
Pace
276
Calories
137
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,445 |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 126 |
May 08, 2023 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,352 | 2:04.0 | 183 | 920 | 24 | 137 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 25 | 131 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 26 | 139 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 26 | 140 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 21 | 144 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 26 | 148 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 25 | 120 | |
| r: 2:00 | 22 | ||||||
| r93 |
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Workout Graph
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