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Luis Miguel Villacanas Talavera v0:45/0:45r...20 row

4,040

Meters

15:00.0

Time

1:51.3

Pace

284

Calories

142

Heart Rate

Rest Distance285
Rest Time15:00.0
Overall Distance4,325
Overall Time30:00.0
Average Watts253
Calories Per Hour1136
Stroke Rate28
Stroke Count423
Drag Factor115

May 09, 2023 21:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,040 1:51.3 253 1136 28 142
0:45.0 211 1:46.6 289 1280 28 112
r: 0:45 10
0:45.0 213 1:45.6 297 1280 28 134
r: 0:45 19
0:45.0 209 1:47.6 281 1200 27 139
r: 0:45 15
0:45.0 202 1:51.3 253 1120 27 137
r: 0:45 19
0:45.0 201 1:51.9 250 1120 31 140
r: 0:45 15
0:45.0 202 1:51.3 253 1120 31 142
r: 0:45 13
0:45.0 206 1:49.2 269 1200 31 146
r: 0:45 14
0:45.0 205 1:49.7 265 1200 31 149
r: 0:45 15
0:45.0 203 1:50.8 257 1120 31 136
r: 0:45 12
0:45.0 204 1:50.2 261 1120 31 150
r: 0:45 17
0:45.0 205 1:49.7 265 1200 31 152
r: 0:45 12
0:45.0 196 1:54.7 231 1040 29 147
r: 0:45 16
0:45.0 187 2:00.3 201 960 27 141
r: 0:45 12
0:45.0 191 1:57.8 214 1040 24 143
r: 0:45 12
0:45.0 202 1:51.3 253 1120 23 132
r: 0:45 9
0:45.0 196 1:54.7 231 1040 27 148
r: 0:45 13
0:45.0 205 1:49.7 265 1200 31 154
r: 0:45 9
0:45.0 200 1:52.5 246 1120 28 150
r: 0:45 16
0:45.0 197 1:54.2 235 1040 24 149
r: 0:45 21
0:45.0 205 1:49.7 265 1200 28 148
r: 0:45 16
r285

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Workout Graph

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