Luis Miguel Villacanas Talavera v15:00/2:00r...3 row
9,619
Meters
45:00.0
Time
2:20.3
Pace
550
Calories
146
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,654 |
| Overall Time | 49:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 809 |
| Drag Factor | 137 |
September 04, 2023 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,619 | 2:20.3 | 127 | 733 | 18 | 146 | |
| 15:00.0 | 3,210 | 2:20.1 | 127 | 736 | 18 | 138 | |
| r: 2:00 | 20 | ||||||
| 15:00.0 | 3,204 | 2:20.4 | 126 | 732 | 18 | 149 | |
| r: 2:00 | 15 | ||||||
| 15:00.0 | 3,206 | 2:20.3 | 127 | 732 | 18 | 153 | |
| r35 |
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Workout Graph
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