Luis Miguel Villacanas Talavera v1:00/3:00r...4 row
1,125
Meters
4:00.0
Time
1:46.6
Pace
84
Calories
148
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,168 |
| Overall Time | 13:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 124 |
September 08, 2023 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1260 | 25 | 148 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 141 | |
| r: 3:00 | 18 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 22 | 146 | |
| r: 3:00 | 10 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 27 | 152 | |
| r: 3:00 | 15 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 32 | 153 | |
| r43 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.