Luis Miguel Villacanas Talavera v1000m/1:00r...5 row
9,000
Meters
38:14.4
Time
2:07.4
Pace
561
Calories
149
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,057 |
| Overall Time | 46:14.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 769 |
| Drag Factor | 137 |
December 10, 2023 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:14.4 | 9,000 | 2:07.4 | 169 | 880 | 20 | 149 | |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 817 | 18 | 131 | |
| r: 1:00 | 22 | ||||||
| 8:31.5 | 2,000 | 2:07.8 | 167 | 872 | 20 | 146 | |
| r: 2:00 | 19 | ||||||
| 13:02.9 | 3,000 | 2:10.4 | 158 | 841 | 18 | 143 | |
| r: 3:00 | 7 | ||||||
| 8:18.6 | 2,000 | 2:04.6 | 181 | 916 | 22 | 162 | |
| r: 2:00 | 9 | ||||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1016 | 25 | 165 | |
| r57 |
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Workout Graph
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