Luis Miguel Villacanas Talavera 9x200m/r row
1,800
Meters
14:30.6
Time
4:01.8
Pace
132
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,800 |
| Overall Time | 14:30.6 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 11 |
| Stroke Count | 159 |
| Drag Factor | 129 |
January 02, 2024 20:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.6 | 1,800 | 4:01.8 | 25 | 545 | 11 | 153 |
| 0:44.4 | 200 | 1:51.0 | 256 | 1135 | 20 | 139 |
| 1:44.4 | 200 | 4:21.0 | 20 | 482 | 10 | 147 |
| 1:43.3 | 200 | 4:18.2 | 20 | 522 | 10 | 153 |
| 1:43.0 | 200 | 4:17.5 | 20 | 524 | 10 | 155 |
| 1:42.0 | 200 | 4:15.0 | 21 | 529 | 12 | 158 |
| 1:41.8 | 200 | 4:14.5 | 21 | 565 | 12 | 160 |
| 1:43.1 | 200 | 4:17.7 | 20 | 523 | 11 | 157 |
| 1:43.8 | 200 | 4:19.5 | 20 | 485 | 10 | 154 |
| 1:44.8 | 200 | 4:22.0 | 19 | 480 | 9 | 159 |
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Workout Graph
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