Luis Miguel Villacanas Talavera 20:00 row
4,777
Meters
20:00.0
Time
2:05.6
Pace
300
Calories
146
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 133 |
January 20, 2024 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,777 | 2:05.6 | 177 | 900 | 300 | 22 | 146 |
| 4:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 23 | 133 |
| 8:00.0 | 952 | 2:06.0 | 175 | 900 | 60 | 22 | 141 |
| 12:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 21 | 148 |
| 16:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 22 | 153 |
| 20:00.0 | 953 | 2:05.9 | 175 | 900 | 60 | 22 | 158 |
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Workout Graph
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