Luis Miguel Villacanas Talavera v2500m/3:00r...4 row
10,000
Meters
41:38.5
Time
2:04.9
Pace
635
Calories
156
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,038 |
| Overall Time | 50:38.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 921 |
| Drag Factor | 126 |
January 22, 2024 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:38.5 | 10,000 | 2:04.9 | 180 | 914 | 22 | 156 | |
| 10:29.9 | 2,500 | 2:05.9 | 175 | 897 | 20 | 148 | |
| r: 3:00 | 10 | ||||||
| 10:19.8 | 2,500 | 2:03.9 | 184 | 929 | 24 | 156 | |
| r: 3:00 | 17 | ||||||
| 10:29.4 | 2,500 | 2:05.8 | 175 | 903 | 20 | 158 | |
| r: 3:00 | 11 | ||||||
| 10:19.3 | 2,500 | 2:03.8 | 184 | 930 | 24 | 164 | |
| r38 |
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Workout Graph
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