Luis Miguel Villacanas Talavera v2000m/3:00r...5 row
8,000
Meters
34:33.9
Time
2:09.6
Pace
508
Calories
150
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,053 |
| Overall Time | 42:33.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 684 |
| Drag Factor | 164 |
January 24, 2024 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:33.9 | 8,000 | 2:09.6 | 161 | 881 | 20 | 150 | |
| 8:19.4 | 2,000 | 2:04.8 | 180 | 915 | 19 | 144 | |
| r: 3:00 | 15 | ||||||
| 4:13.4 | 1,000 | 2:06.7 | 172 | 880 | 24 | 146 | |
| r: 2:00 | 14 | ||||||
| 8:42.0 | 2,000 | 2:10.5 | 157 | 889 | 17 | 152 | |
| r: 2:00 | 15 | ||||||
| 4:12.7 | 1,000 | 2:06.3 | 174 | 883 | 24 | 152 | |
| r: 1:00 | 9 | ||||||
| 9:06.3 | 2,000 | 2:16.5 | 137 | 843 | 19 | 159 | |
| r53 |
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Workout Graph
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