Luis Miguel Villacanas Talavera 12x400m/0:45r row
4,800
Meters
19:12.9
Time
2:00.0
Pace
315
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,040 |
| Overall Time | 28:12.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 153 |
February 01, 2024 21:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.9 | 4,800 | 2:00.0 | 202 | 983 | 20 | |
| 1:37.3 | 400 | 2:01.6 | 195 | 961 | 20 | |
| 1:37.6 | 400 | 2:02.0 | 193 | 959 | 20 | |
| 1:37.4 | 400 | 2:01.7 | 194 | 960 | 20 | |
| 1:36.9 | 400 | 2:01.1 | 197 | 965 | 20 | |
| 1:36.7 | 400 | 2:00.8 | 198 | 967 | 20 | |
| 1:37.3 | 400 | 2:01.6 | 195 | 961 | 20 | |
| 1:37.1 | 400 | 2:01.3 | 196 | 963 | 20 | |
| 1:37.1 | 400 | 2:01.3 | 196 | 963 | 20 | |
| 1:36.1 | 400 | 2:00.1 | 202 | 973 | 21 | |
| 1:35.1 | 400 | 1:58.8 | 208 | 984 | 20 | |
| 1:34.4 | 400 | 1:58.0 | 213 | 1029 | 20 | |
| 1:29.8 | 400 | 1:52.2 | 247 | 1122 | 21 | |
| r240 |
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Workout Graph
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