Luis Miguel Villacanas Talavera v800m/2:00r...8 row
3,000
Meters
11:25.5
Time
1:54.2
Pace
208
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,117 |
| Overall Time | 21:55.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
| Stroke Count | 293 |
| Drag Factor | 214 |
May 15, 2024 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.5 | 3,000 | 1:54.2 | 235 | 1092 | 27 | |
| 3:10.7 | 800 | 1:59.1 | 207 | 1000 | 24 | |
| r: 2:00 | 11 | |||||
| 3:10.4 | 800 | 1:59.0 | 208 | 1002 | 24 | |
| r: 2:00 | 15 | |||||
| 1:32.6 | 400 | 1:55.7 | 226 | 1049 | 26 | |
| r: 2:00 | 14 | |||||
| 1:31.6 | 400 | 1:54.5 | 233 | 1100 | 27 | |
| r: 2:00 | 19 | |||||
| 0:41.6 | 200 | 1:44.0 | 311 | 1298 | 29 | |
| r: 1:00 | 18 | |||||
| 0:40.5 | 200 | 1:41.2 | 337 | 1422 | 28 | |
| r: 1:00 | 17 | |||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1515 | 32 | |
| r: 0:30 | 23 | |||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1515 | 32 | |
| r117 |
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Workout Graph
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