Luis Miguel Villacanas Talavera v1000m/2:00r...15 row
7,500
Meters
29:02.1
Time
1:56.1
Pace
513
Calories
144
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 7,731 |
| Overall Time | 48:02.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 744 |
| Drag Factor | 142 |
May 20, 2024 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:02.1 | 7,500 | 1:56.1 | 223 | 1060 | 27 | 144 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 991 | 24 | 136 | |
| r: 2:00 | 20 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 28 | 131 | |
| r: 1:00 | 15 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 28 | 135 | |
| r: 1:00 | 12 | ||||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 25 | 149 | |
| r: 2:00 | 11 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 28 | 137 | |
| r: 1:00 | 19 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 28 | 139 | |
| r: 1:00 | 17 | ||||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 993 | 24 | 150 | |
| r: 2:00 | 13 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 28 | 142 | |
| r: 1:00 | 20 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 28 | 144 | |
| r: 1:00 | 14 | ||||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 995 | 25 | 154 | |
| r: 2:00 | 16 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 28 | 145 | |
| r: 1:00 | 21 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 29 | 147 | |
| r: 1:00 | 16 | ||||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 24 | 158 | |
| r: 2:00 | 18 | ||||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 29 | 150 | |
| r: 1:00 | 19 | ||||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 29 | 156 | |
| r231 |
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Workout Graph
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