Luis Miguel Villacanas Talavera 5000m row
5,000
Meters
21:31.9
Time
2:09.1
Pace
306
Calories
139
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Stroke Count | 392 |
| Drag Factor | 153 |
June 04, 2024 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.9 | 5,000 | 2:09.1 | 162 | 852 | 306 | 18 | 139 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 819 | 60 | 18 | 122 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 843 | 61 | 18 | 133 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 851 | 61 | 18 | 139 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 874 | 62 | 18 | 148 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 876 | 62 | 18 | 153 |
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Workout Graph
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