Luis Miguel Villacanas Talavera 5000m row
5,000
Meters
21:35.9
Time
2:09.5
Pace
300
Calories
139
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 396 |
| Drag Factor | 148 |
June 06, 2024 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.9 | 5,000 | 2:09.5 | 161 | 833 | 300 | 18 | 139 |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 30 | 19 | 126 |
| 2:09.6 | 1,000 | 2:09.6 | 161 | 833 | 30 | 19 | 131 |
| 2:09.4 | 1,500 | 2:09.4 | 162 | 834 | 30 | 18 | 136 |
| 2:09.4 | 2,000 | 2:09.4 | 162 | 834 | 30 | 19 | 138 |
| 2:09.9 | 2,500 | 2:09.9 | 160 | 831 | 30 | 18 | 140 |
| 2:09.5 | 3,000 | 2:09.5 | 161 | 833 | 30 | 19 | 141 |
| 2:09.8 | 3,500 | 2:09.8 | 160 | 832 | 30 | 18 | 144 |
| 2:09.7 | 4,000 | 2:09.7 | 160 | 832 | 30 | 18 | 144 |
| 2:09.3 | 4,500 | 2:09.3 | 162 | 835 | 30 | 18 | 148 |
| 2:09.6 | 5,000 | 2:09.6 | 161 | 833 | 30 | 18 | 148 |
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Workout Graph
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