Luis Miguel Villacanas Talavera 5000m row
5,000
Meters
21:33.6
Time
2:09.3
Pace
309
Calories
137
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 146 |
July 27, 2024 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.6 | 5,000 | 2:09.3 | 162 | 859 | 309 | 20 | 137 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 62 | 20 | 122 |
| 4:36.7 | 2,000 | 2:18.3 | 132 | 780 | 60 | 18 | 133 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 853 | 61 | 23 | 136 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 875 | 62 | 21 | 143 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 929 | 64 | 20 | 153 |
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Workout Graph
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