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Luis Miguel Villacanas Talavera 20x250m/1:00r row

5,000

Meters

19:04.8

Time

1:54.4

Pace

341

Calories

142

Heart Rate

Rest Distance237
Rest Time20:00.0
Overall Distance5,237
Overall Time39:04.8
Average Watts233
Calories Per Hour1072
Stroke Rate23
Stroke Count442
Drag Factor151

August 01, 2024 20:51:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:04.8 5,000 1:54.4 233 1072 23 142
0:58.0 250 1:56.0 224 1055 21 127
0:57.4 250 1:54.8 231 1066 21 132
0:57.8 250 1:55.6 227 1058 21 132
0:57.7 250 1:55.4 228 1060 21 130
0:57.9 250 1:55.8 225 1056 21 137
0:57.2 250 1:54.4 234 1069 21 136
0:57.9 250 1:55.8 225 1056 22 136
0:57.6 250 1:55.2 229 1062 21 145
0:57.5 250 1:55.0 230 1064 21 145
0:57.9 250 1:55.8 225 1056 21 147
0:57.4 250 1:54.8 231 1066 22 146
0:57.4 250 1:54.8 231 1066 24 147
0:56.7 250 1:53.4 240 1079 26 147
0:56.5 250 1:53.0 243 1083 28 148
0:55.0 250 1:50.0 263 1178 29 153
0:56.2 250 1:52.4 246 1088 28 150
0:56.4 250 1:52.8 244 1085 27 146
0:56.3 250 1:52.6 245 1087 26 152
0:57.7 250 1:55.4 228 1060 23 150
0:58.1 250 1:56.2 223 1053 23 152
r237

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Workout Graph

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