Luis Miguel Villacanas Talavera v1200m/1:00r...5 row
6,000
Meters
25:15.0
Time
2:06.2
Pace
375
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,046 |
| Overall Time | 29:15.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 507 |
| Drag Factor | 120 |
October 01, 2024 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.0 | 6,000 | 2:06.2 | 174 | 891 | 20 | |
| 5:03.3 | 1,200 | 2:06.3 | 173 | 890 | 20 | |
| r: 1:00 | 10 | |||||
| 5:02.9 | 1,200 | 2:06.2 | 174 | 891 | 20 | |
| r: 1:00 | 14 | |||||
| 5:02.8 | 1,200 | 2:06.1 | 174 | 891 | 20 | |
| r: 1:00 | 17 | |||||
| 5:03.2 | 1,200 | 2:06.3 | 174 | 890 | 20 | |
| r: 1:00 | 5 | |||||
| 5:02.7 | 1,200 | 2:06.1 | 174 | 891 | 20 | |
| r46 |
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Workout Graph
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